Hatha Yoga is a slow-paced style focusing on aligning body, mind, and breath through static, held postures (asanas) and breathing techniques (pranayama)

At its heart, Restorative Yoga is the art of relaxation. Restorative Yoga helps individuals relax as well as assist them by connecting the mind and body while being supported with various props.

This 30 minutes morning yoga routine will be a gentle and energizing practice. The practice is designed to awaken the body, increase flexibility, and set a positive intention for the day

Give yourself the gift of wellness. This practice will include some heart opening stretches and some restorative poses, so that you can relax and unwind.